Despite the severity of the dangers posed by overexposure to summer’s heat, there are easy ways to minimize your risk:
- Wear light colored, loose fitting clothing.
- Wear a wide brimmed hat to shade your face.
- Be sure to stay properly hydrated by drinking more than your usual 64 ounces of water per day. However, do not drink sugary drinks as they will actually increase dehydration.
- Avoid getting sunburned as it negatively affects the body’s ability to cool itself.
- When you are outdoors in the sun take frequent breaks in the shade or in air-conditioned places.
- Avoid exercising outdoors, especially during the hottest part of the day, but if you do decide to venture out make sure to drink 8 ounces of water every 20 minutes, even if you are not thirsty.
- Avoid or at least limit alcohol and caffeine consumption as they are both diuretics and will cause your body to lose even more water.
- Be mindful of the hydration and temperature needs of those around you, especially children, the elderly, and people with chronic medical conditions, who are most at risk for heat related health problems
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