Natural Healing From Heat Stroke (Remedies)
The angry summer sun is unforgiving and makes most of us run to the hills. It’s hot outside and inside too. Sweltering summer days don’t just make the environment uncomfortable; they also tend to raise your body temperature.

One of the most common problems associated with staying outdoors for too long is catching a heat stroke. “Heat exhaustion is a temporary phase where your body is overloaded with heat, but a heat stroke is a more serious condition. It is caused due to prolonged exposure to high temperatures which may overheat your body and raise its temperature more than the normal body temperature which is 37 degree Celsius. If your body temperature rises above 40 degree Celsius it can even damage your vital organs.”
 Has the heat got to you? Before you pop any pills, try these natural remedies to beat the heat and feel better this solution helps in many ways.

1. Onion Juice

This is one of the best remedies for treating a heat stroke. Applying onion juice behind the ears and on your chest can help bring down your body temperature. Raw onions in chutneys or salads can also cool your system.

2. Tamarind Drink
Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders

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3. Aam Panna
Aam Panna refreshing drink that doubles up as a health tonic. It is made with raw mangoes and spices that cool your body.  This drink should be consumed at least two to three times in a day.

4. Plums
Plums are a great source of antioxidants and are known to be very hydrating. Soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a remedy for a heat stroke. It is known to calm your body.

5. Buttermilk and Coconut Water
Buttermilk is a good source of probiotics and helps in replenishing your body with essential vitamins and minerals that may be lost due to excessive sweating. Similarly, coconut water re hydrates your body by naturally balancing the electrolytes in your body.

6. Juice of Coriander and Mint Leaves
Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down the body heat
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7. Tulsi Seeds and Fennel Seeds
A concoction of tulsi seeds mixed in some rose water is known to cool your system instantly. Fennel seeds are also known as a cooling spice. Soak a handful of them overnight in water, strain and drink the water in the morning. This is will keep your body cool and guard you against the heat. 
                                                     
8. Apple Cider Vinegar
Add few drops of apple cider vinegar in your fruit juice or mix it with plain cool water and honey. This helps in replenishing the minerals and electrolytes that are lost. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar 

9. Aloe Vera Juice
Aloe vera is high in vitamins and minerals. Besides this, it is known as an adaptogen it boosts the body’s natural ability to adapt to the external changes and stimulates the defensive mechanisms of the body

10. Sandalwood Paste
Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.

While all of these may act as cures, they can also be consumed regularly during these sultry days to actually prevent a heat stroke.