Beat Heat , Eat Green

Beat Heat , Eat Green 

As summers are in progress and during summers it is inconvenient to have the heavy foods but , to have food is necessary . If eating cools and sweets and taking shakes keeps your stomach fill then it makes you look fat . So how it is good to eat but not get fat, to eat but not feel hot , to eat and stay hot !
Eat as much as you want , you will not be fat nor be harmed , yes there are the foods like that which will never make you fat or unhealthy …so all the foodies get ready for getting the best menu to eat as much as you can .
And none other than GREENS are the table dishes to serve you for eat all, to feel well.
The more you add sugar the more it will be sweet, the more you eat green the more you become healthy.
Eating is necessary for your life and eating green is necessary for your health. Green foods catalysis the good healthy life .
Keep reading and keep eating , because in this piece we are also letting you know the delicious green recipes for summers as the hot season is in .
There are numerous options to choose from, and they can easily be incorporated into meals. Some popular green foods include spinach, collard greens, cabbage and broccoli to name only a few
the interesting thing about green foods is no fat , low calories , especially dark leafy ones, contain a large amount of water which in turn leaves them extremely depleted of calories. This means that you can eat as many of them as you possibly can, and you don't have to worry about gaining any weight. In fact, adding these foods to your favorite dishes like soups, casseroles and pastas can help bulk up the meal while keeping the calories under control, so you can eat more of your favorite foods without a jump in calorie intake
Many foods that are consumed in today's world are processed, and therefore play a role in raising blood glucose levels extremely high before they come crashing back down again but greens are not processed
now it is time to make you read  some healthy light summer recipes and make your dinner and lunch more healthy than ever before

Chicken Garden Salad





Ingredients
Green Capsicum

·         140g fresh peas

·         1 small cooked chicken, skin and bones discarded, meat shredded
250g radishes (use mixed colors and shapes if you can), slice

·         1 onion, halved and thinly sliced
1 large curly round lettuce or 2 Little Gems, torn

·         Bunch of green onion
Green Olives

For Dressing
2 tbsp white vinegar zest and juice 1 large lemon
3 tbsp extra virgin oil

METHOD :
Dry your bowl, pour in the dressing ingredients with plenty of seasoning and whisk together. Add the chicken, radishes, onion, capsicum peas boiled cooled and drained vegetables, and the lettuce, and gently toss everything together until well coated in the dressing – the easiest way is to use your hands. Pile the salad onto a large platter and scatter over the pea shoots, if using. Serve straight away.

Green Energy Drink

Ingredients
Apples - 2 medium (3" dia) 364g

·         Celery - 3 stalk, large (11"-12" long) 192g

·         Cucumber - 1 cucumber (8-1/4") 301g

·         Ginger Root - 1/2 thumb (1" dia) 12g

·         Lemon (with rind) - 1/2 fruit (2-3/8" dia) 42g

·         Lime (with rind) - 1 fruit (2" dia) 67g

·         Parsley - 1 bunch 150g

Spinach - 2 cup 60g

METHOD

Process ALL in Blender and Shake Well !

Spinach Rice

Ingredients

• 100ml Greek extra virgin olive oil
• 1 onion, finely chopped
• 500g baby spinach leaves, washed and finely chopped
• bunch dill, finely chopped
• 300g long-grain rice
• juice 1-2 lemons

Method

1.   Heat the oil in a large pan, add the onion and gently cook until softened but not colored. Add the spinach and half the dill. Cook on a high heat, stirring regularly, until the spinach has wilted down and all the liquid has evaporated.

2.   Stir in the rice and add 600ml water, then bring to the boil. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Give it a stir after 15 mins to ensure even cooking, adding a drop more water as required.

3.   When the rice is cooked, stir in the remaining dill, season well, squeeze over the lemon juice to taste, and serve.

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