7 food items to keep you hydrate in summer

this summer was the hottest summer ever.it is claimed as the hottest temperature in

thirty years.we lost too many precious life.according to the meterologists we will see

some more severe heat waves in upcoming years due to the rapid climatic

change.temperature will rise upto 50 to 55 degree centigrades.that can cause heat

strokes,dehyderation and many more fatal diseases.
so,what you should eat to beat the heat?
following are the lists of foods that will energise your body and keep you cool and

hyderate in heat waves or summer.

1.LASSI:

the delicious desi and punjabi drink "lassi" that will remain you super energetic and

charged throughout the day.This yummy beverage will make anyone fall in love with its

cool and calm effects on the body.Made with yogurt,a pitcher of lip smacking lassi will

replenish the sodium that you loose throughout sweating in the sun.

2.COCONUT WATER:

Mother nature has sent us an ideal vessel for a drink down on earth that is energizing

,slightly sugary and has hydrating powers.Drink the clear liquid staright from the green

young coconut and your rundown condition caused by the grueling heat will vanish in a

jiffy.

3.WATERMELON:

Watermelon contains 92 % of water in them.The sweet fruit contain Vitamin A and C

that will shelter your skin cells from the scorching rays of sun.Luckily,fruit stalls are

brimming up with watermelons in all over the country and nothing will hydrate you better

than an ice-chilled,pinkish watermelon.

4.SALADS:

Salads are your magic meal or staying refreshed and hyderated in the dog days of

searing summer.Quick to prepare and full of goodness,a bowl of veggies is a perfect

treat for your health.

5.MINT LEMONADE:

If you want to take normal doze of H2O a bit more exciting,brew yourself a tall glass of

refreshing mint lemonade.The drink said to be classic summer cool-down.

6.CHANA CHAAT:

While meat take s a lot of time to digest,its better to avoid it in the boiling warm

weather.A cool alternative of taking proteins can be none other than the favourite of all

desi foods CHANA CHAAT packed with fiber and vitamins will make summer easier for

you.

7.VEGETABLE SOUP:

A super healthy soup of vegetables is exactly what you need  to strengthen up your

immune system and gear up your resistance power.They have high levels of vitamins

and will enable you more energy  in a hot working day.

BY:
MARIAM HASSAN