GROW GREEN

GROW GREEN

Sunday, 11 October 2015

A healthy environment is necessary for human and animal life to survive. Drinkable water, breathable air, and edible food are some of the resources that are necessary for life to continue. Yet at the same time, people cannot maintain a desirable standard of living without the consumption of natural resources, which causes damage to the environment. In addition, using natural resources reduces their availability, which can lead to shortages of building and manufacturing materials, food, and water. Human activity that is harmful to the environment can cause public health crises, render areas uninhabitable, and otherwise reduce standards of living on a societal or global scale. When people protect the environment, they are protecting themselves and their future as well.
*    RECYCLING
When people use things like aluminum cans, glass bottles, or paper, they have two choices: throw them in the trash or recycle them. Throwing them in the trash means they will go into a landfill, which will ultimately mean more landfills. Landfills are toxic and thus dangerous to the environment. In addition, it means more natural resources will be needed to make more cans, paper, and bottles, and that will also contribute to air and water pollution. Recycling these objects means that their materials will be used again, reducing the need for cutting down trees or mining for materials to make cans. In addition, programs exist that pay people to recycle many of the things that they use, including aluminum cans, glass bottles, cell phones, and some types of scrap metal. People can also reuse other things, like using empty boxes to send things in the mail or empty plastic food containers for storing paperwork or tools. All of this reduces the need for making new landfills.
*    COMPOSTING
Composting is the recycling of food waste into fertilizer for plants. It has many benefits for the environment, including reducing the use of pesticides and chemical fertilizers. This is because it enriches the soil with a natural source of major plant nutrients like nitrogen, potassium, and phosphorous and other substances that plants need to grow. Some types of compost can remove contamination from soil, and all forms of compost serve to enrich soil to foster the growth of plants. Composting helps to fight pollution, and because it reduces the need to buy chemical fertilizers, it can also save money. Composting is not only economically beneficial for homeowners but also businesses.

*    CONSERVING ENERGY
Energy production and use is one of the major causes of pollution and natural resource depletion by human beings. Conserving energy not only reduces the consumption of energy, and thus the need for energy production, but it also cuts down on air and water pollution by reducing the burning of fossil fuels. This not only serves to protect the environment, but it also saves energy users money by cutting down on their energy bills. There are many ways in which one can save energy daily and develop habits that conserve energy. For instance, carpooling to work saves gasoline and money by transporting several people in one vehicle and reducing the number of automobiles on the road. Using programmable thermostats at home is a good way to reduce the usage of electricity, as is air-drying dishes and turning off electronic equipment rather than letting it run on standby.
*    WATER CONSERVATION
While 75 percent of the world’s surface is covered by water, only one percent of that is drinkable. Water pollution and waste reduces the amount of water that humans can use and can cause or exacerbate water shortages. Repairing leaky plumbing such as pipes or dripping faucets is one method of conservation that can save thousands of gallons of water annually. Dishwashers should only be run when they are full, as that will save more water than washing several smaller loads. Short showers, low-flow shower heads, and low-volume toilets will also reduce the usage of water at home.
*    SUSTAINABILITY
Sustainable living goes beyond individual acts of eco-friendliness such as recycling, energy and water conservation, or controlling pollution. It is all of the above, but more importantly, it’s the general principle that people should reduce or eliminate waste to achieve no net increase in the need for natural resources. Sustainable living is essential for preventing humans from exhausting Earth’s natural resources, including fertile and arable land, breathable air, and drinkable water. It is also important for space travel, where a hypothetical human-designed environment would likely be too small and fragile to tolerate waste or pollution. Sustainability is the merging of all eco-friendly methods into a general lifestyle in which excess or unnecessary waste and increased resource consumption are things of the past.


OTHER WAYS TO GO GREEN
There are a large number of additional ways that one can act to protect the environment. One example involves using cleaning techniques that are friendly to the environment, such as vinegar to clean floors and baking soda and Castile soap to clean toilets. Running laptops on their battery and charging them when their charge is low uses less electricity than keeping the laptop constantly plugged in, and installing solar panels can actually generate electricity for a home without using fossil fuels. Community tree-planting programs can help clean the air as well as provide shade and eliminate heat islands, which are zones within a city where the sun’s light and heat cause the ground to heat up excessively. Trees can also eliminate certain types of environmental contaminants. Electric cars and other vehicles that run on alternative energy can help to eliminate smog and greenhouse gases, and painting roofs a lighter color can save energy and money by keeping a home cool during the summer. Consumers can also choose to purchase goods that are made in a more eco-friendly manner, such as buying products made of recycled materials.


QUICK TIPS TO PROTECT THE ENVIRONMENT!!!

Here are few quick tips to help protect our environment:

v Clean Air
Ø  Painting your house? Use a latex paint. Oil-based paints release hydrocarbon fumes.
Ø  Get a tune-up. Properly maintained vehicles get better gas mileage and emit fewer pollutants.
Ø  Don’t top off your gas tank. Overfilling causes spills that release hydrocarbons and other toxic chemicals into the air.
Ø  Conserve energy. You’ll lower your utility bills and help avoid peak demands on utility plants.
Ø  Don’t burn your yard waste. It’s illegal in many areas of Ohio because burning yard waste releases mold spores, soot, and other contaminants that can aggravate allergies and cause respiratory problems.
Ø  Plant a tree. Trees absorb carbon dioxide, a greenhouse gas.
Ø  Park the car. Walk, bike or use mass-transit whenever you can. Vehicle traffic is a major contributor to smog.
v Clean Water
Ø  Use less fertilizer on your lawn. When it rains, excess fertilizer runs off into storm sewers and pollutes streams.
Ø  Never pour anything – especially waste oil or leftover lawn chemicals – into a storm drain. It will end up in the nearest stream.
Ø  Don’t trash our streams. Volunteer groups sponsoring annual cleanups find everything from old tires to old appliances in our waterways.
Ø  Water your lawn in the early morning, when the water will soak in and not evaporate in the heat of the day.
Ø  Don’t water more than once a week, and then only if it hasn't rained. Established lawns need only one inch of water a week.
Ø  Don’t water the sidewalk - it won’t grow. Set your sprinkler to keep the water on the lawn.
Ø  Mulch around your landscaping. A three-inch layer of mulch holds moisture and prevents evaporation, reducing the need to water.
Ø  Use a bucket when you wash the car, instead of the hose. Letting the water run while you work costs money and wastes water. Only use the hose to rinse.
Ø  Sweep your driveway and sidewalk instead of cleaning them up by spraying with the hose.
Ø  Don’t do the dishes until you have a full load. Your dishwasher uses 12 gallons of water whether it’s full or half-empty.
Ø  Wash a full load of laundry. Your washing machine uses 40 gallons of water. Run it full, or adjust the water level to the size of your load.
Ø  Don’t let the water run while you shave or brush your teeth. Turn it on only when you need it. Every minute the faucet runs, five gallons of water go down the drain.
Ø  Take a shorter shower. And switch to a low-flow shower head.
Ø  Repair leaky faucets and toilets. You can tell if the toilet leaks by putting food coloring in the tank. If color shows up in the bowl without flushing, there’s a leak.
Ø  Install faucet aerators. You can cut your water usage by up to six percent.
v Clean Land
Ø  Recycle. If your community does not offer a recycling program, ask local officials to start one.
Ø  Don’t put hazardous materials in the trash. Save paints, pesticides, lawn chemicals, car batteries, waste oil and similar materials for your local household hazardous waste collection day
Ø  Turn in your mercury thermometer and replace it with a digital one. Mercury is a persistent pollutant that moves up the food chain and can cause serious health problems. Never vacuum spilled mercury. If you have mercury in your home, call Ohio EPA (614-644-3469) to find out how to get rid of it safely.
Ø  Don’t buy more than you need. When it comes to lawn chemicals, pesticides, paints and other hazardous materials, buy a smaller package so you won’t have leftovers to dispose of.
Ø  Paper or plastic? Better yet, take a canvas bag to the grocery and re-use it each time you shop.
Ø  Use both sides of the paper. Set your copier to make double-sided copies and you’ll substantially reduce your paper use.
Ø  Use rechargeable batteries. Many batteries contain metals that are better kept out of landfills.
Ø  Give it away, don’t throw it away. Many charitable organizations accept donations of wearable clothing and gently used household items.




HOW USEFUL ARE TREES TO US?
 Plants and trees are absolutely important not only in the atmosphere but also in our lives. All of us throughout the world would want to grow more trees as it has been proven to be greatly useful and beneficial for our physical growth and the environs.
I would like to share the following to the people out there, some of the many awesome usages (functions and roles) of trees to our mother earth and mankind:
Ø It keeps the air and surroundings clean. Did you know that trees can actually absorb up to 90 lbs. of carbon dioxide per year?
Ø It helps humans to breath clean air because it gives off oxygen
Ø From the world itself it, provides us shady place especially in extreme weathers: the wood insulates us from cold and the shady trees comfort and protect us from the harmful up rays of the sun in warmer days.
Ø It beautifies our surroundings and neighborhood.
Ø It provides humans livelihood and helps boost a country's economy. Excess trees that were lumbered (wood as the raw material) are being utilized in business for man's consumption. Some of it are used for building houses, making  furniture and fixtures, etc., for our school supplies, like pencils and for those in the rural areas, the sturdy wood from quality trees are used for constructing bridges and for the poor, it is used as firewood. The rubber which can be taken out from the sap of a rubber tree are also being traded, for our consumption.
Ø It prevents erosion, mud or landslides, global warming, thus protecting our place and people from destruction as a result of calamities and other fortuitous events.
Ø It serves homes for and protects small animals, vegetable plants, shrubs and vines, and other smaller plants from wildlife damages.
Ø It also gives us medicinal cures from certain diseases.
Ø It helps us enjoy our recreation and picnic under the sun, and
Ø Lastly, it gives us beautiful real Christmas trees during Christmas time.


HEATSTROKE
·        Definition
A condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures.
·        Symptoms
These are few symptoms of heatstroke:
1.     Bizarre behavior
2.     Collapse
3.     Confusion/unconsciousness
4.     Convulsion
5.     Dizziness
6.     Difficult breathing
7.     Dry hot skin
8.     Fatigue
9.     Faintness
10.  Hallucinations
11.  Headache
12.  Nausea
13.   No sweating
14.   Pupils constructed
15.  Rapid heart beat
16.   Seizures
17.   Very high fever ( over 41)
18.   Very high temperature (over 103)
19.    Vomiting
20.   Weakness
  Prevention
These are few prevention of heat stroke:
1.     Avoid exercise during the hottest part of the day.
2.     Avoid tea, coffee, soda and alcohol.
3.     Drink plenty of water.
4.     Protect yourself from the sun.
5.     Rest, rehydrate and recover.
6.     Schedule activities at cooler time of the day.
7.     Spend as much time indoors as possible on very hot and humid days.
8.     Stay well hydrated.
9.     Take regular breaks.
10.  Use fans or blowers to improve air flow.
11.   Wear light weight, light colored, loose-fitting clothes.
12.    Work in the shade.
·        Heat stroke first aid
1.     Use a fan to lower temperature.
2.     Elevate feet.
3.     Give fluid.
4.     Cold compresses.

5.     Have a person lie down.



HEAT EXHAUSTION AND HEATSTROKE 

·        Difference between heat exhaustion and heat stroke:
Heat exhaustion and heatstroke are two potentially serious conditions that can occur if you get too hot.
They usually happen during a heat wave or in a hot climate, but can also occur when you're doing very strenuous physical exercise.
  • Heat exhaustion is where you become very hot and start to lose water or salt from your body and generally feeling unwell.
  • Heatstroke is where the body is no longer able to cool itself and a person's body temperature becomes dangerously high (sunstroke is when this is caused by prolonged exposure to direct sunlight).
Heatstroke is less common, but more serious. It can put a strain on the brain, heart, lungs, liver and kidneys, and can be life-threatening.
If heat exhaustion isn't spotted and treated early on, there's a risk it could lead to heatstroke.

·        Who's most at risk?
Anyone can develop heat exhaustion or heatstroke during a heat wave or while doing heavy exercise in hot weather. However, some people are at a higher risk.
These include:
  • Elderly people
  • Babies and young children
  • People with a long-term health condition, such as diabetes or a heart or lung condition
  • People who are already ill and dehydrated (for example, from gastroenteritis)
  • People doing strenuous exercise for long periods, such as military soldiers, athletes, hikers and manual workers
You're more likely to experience problems if you're dehydrated, there's little breeze or ventilation, or you're wearing tight, restrictive clothing.



10 SMALL WAYS TO CONSERVE AND PROTECT OUR ENVIRONMENT


You CAN help protect the natural environment!
Here are some reminders about how you can contribute to saving our one and only planet. Population boom and fossil fuel based technological advancements have taken a serious toll on our natural environment. So now we need to do our part in reversing the effects of degradation in order for humanity to continue living in a habitable and sustainable way.
In essence, the 3 Rs –Reduce, Reuse and Recycle are still as relevant and important as ever.
Here are 10 simple ways to conserve and protect the environment through small changes to your daily routine for a better world for you, your family, your community and all living things now and forever.
1.     Create a compost heap in your garden or use a compost bin. This helps recycle food waste and other biodegradable materials.
2.      When going shopping, make it a habit to bring your own eco-bags and say no to plastic bags as much as possible.
3.      Join as many tree planting trips as you can.

4.     If possible, try carpooling to work, business presentations, events, or even to run errands. Think of ways you can reduce the number of trips you make using your car.
5.   Reduce emissions from cars by walking or cycling. These are not just great alternatives to driving, they are also great exercise.
6.     Use public transport, when you can, for everyday travel.
7.   Send your drinking bottles, paper, used oil, old batteries and used tires to a depot for recycling or safe disposal; all these very cause serious pollution.
8.    Do not pour chemicals and waste oil on to the ground or into drains leading to bodies of water.
9.  Wherever possible, separate biodegradable and recyclable waste from non-biodegradable and work to reduce the amount of non-biodegradable or recyclable waste.
10.  Reduce the amount of meat you eat, or even better become vegetarian.


7 WAYS TO PROTECT THE ENVIRONMENT
We all want to protect our planet, but we're mostly too busy or too lazy to put up big change that would improve our lifestyle and save the environment.

These are 7 simple habits to implement in your everyday life which will make a difference. There is nothing new here but if you follow at least some of these tips, you can be proud of yourself participating in the protection of the environment.
1.     Use compact fluorescent light bulbs:
It is true that these bulbs are more expensive, but they last much longer and they can save energy and in the long term your electricity bill would be reduced.
2.     Donate:
You have tons of clothes or things you want to get rid of. If they are still usable, give them to someone who needs them. You may also choose to give them to associations. These associations may sell them and collect a little money. Not only will you protect the environment, but you will also contribute to a good cause.
3.     Turn off your devices: 
When you do not use a house device, turn it off. For example, if you don't watch TV, turn it off. Turn off the light when you leave a room (even if you intend to return.) It's an easy habit to take up which will help you save a lot of money.
4.     Walk or cycle: 
Driving is one of the biggest causes of pollution. If you want to use your car, ask yourself the following question: do I really need my car? Walk or use your bike if the journey is a short one.
5.     Detergent:
Follow the recommended dose of detergent to wash your clothes or dishes.
6.     Leaky faucets:
Watch leaky faucets, which can cause a significant increase in the water bill. An average of 120 liters of water can be wasted due to a dripping faucet.
7.     Rainwater:
Think of recovering rainwater. This water can be used for different purposes.
This list is far from being exhaustive but in addition to saving the environment, all these tips will help you save money.